The first of your three Foundational levels in the RWC system. In RWC Level One you will learn skills such as; Staight Palm strikes, Leg Extension kick, wrist manipulation and breaks, Twisting and FWD Head Control takedowns, Escape from mount. You will learn why Environmental Awareness is essential and how to do it properl. What is true FEAR and how to manage it effectively. Plus a stack more that will set a foundation for the rest of your RWC skills.
